Fernandanh's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

54.4 kg Lost so far: 0.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1060 kcal

Fat: 26.44g | Prot: 44.06g | Carbs: 172.69g. Breakfast: Shefa Leite Semidesnatado, Nestlé Nutren Senior Sabor Baunilha, Melitta Café sem Açúcar, Queensberry Geléia de Morango, Forno de Minas Waffle Integral Light. Lunch: Maguary Suco de Uva Integral, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Maguary Suco de Uva Integral, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Brasil Frut Ameixa sem Caroço, Nestlé Nutren Senior sem Sabor, Banana Nanica. more...

1321 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 0.1 kg a Week

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Fernandanh's Journal, 21 Mar 21

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Fernandanh's Weight History