Weigh In record (no journal entry) for 21 March 2021
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72.9 kg
Lost so far: 11.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 45.89g | Prot: 41.32g | Carbs: 225.53g.
Breakfast: Mayora Kalpa. Lunch: Pronas Spaghetti Bolognese Sauce with Beef Meat, La Fonte Spaghetti-11. Dinner: Bango Kecap Manis, Telur Rebus, Indomie Mi Goreng. Snacks/Other: SuperIndo Palm Sugar, Kue, Jeruk Bali. more...
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Losing 0.2 kg a Week
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