Weigh In record (no journal entry) for 21 March 2021
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 57.71g | Prot: 30.03g | Carbs: 171.62g.
Breakfast: Croissant, Trader Giotto's Glaze. Lunch: Benton's Fig Bars, Fat Boy Ice Cream Sandwich, Nancy's Individual Quiche Lorraine, Cookie. Dinner: Fresh Market Raspberry Pillow, Bourbon. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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