Weigh In record (no journal entry) for 21 March 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 68.99g | Prot: 85.56g | Carbs: 113.67g.
Breakfast: Sütaş Eski Kaşar, Haşlanmış Yumurta, Susamlı Simit, Yeşil Zeytin. Lunch: Badem, Armut, Nescafe Sade, Dost Yarım Yağlı Süt. Dinner: Çoban Salatası, Limon Suyu, İnegöl Köfte, Tam Yağlı Sade Yoğurt, Tahıllı Ekmek, Ezogelin Çorbası. more...
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2225 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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sevmuskuz's Weight History
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