Weigh In record (no journal entry) for 21 March 2021
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58.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 27.42g | Prot: 38.31g | Carbs: 105.98g.
Breakfast: Sari Roti Roti Tawar Pandan, Mr. Bread Roti Tawar Gandum Multiseed, Elle & Vire Unsalted Butter, Tropicana Slim Chocolate Spread Crunchy Licious. Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Bimoli Minyak Goreng, Tahu Putih, Rumah Makan Sederhana Ikan Teri Kering , ABC Kecap Manis, White Rice, Finna Sambal Bawang. Dinner: White Rice, Rumah Makan Sederhana Ikan Teri Kering . more...
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1677 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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schagarin's Weight History
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