Weigh In record (no journal entry) for 19 December 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1527 kcal
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Fat: 66.91g | Prot: 134.48g | Carbs: 100.27g.
Lunch: Çerezya Kaju, Birşah Süzme Yoğurt , Optimum Nutrition Gold Standard Whey, Muz, Elma, Banvit Piliç Çıtır Göğüs Kuşbaşı. more...
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kahrâman's Weight History
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