Weigh In record (no journal entry) for 21 March 2021
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71.8 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 40.79g | Prot: 63.11g | Carbs: 204.00g.
Breakfast: Nescafe Cappuccino, Myllyn Paras Kaurapuuro, Valio Maustamaton Raejuusto, Riitan Herkku Tyrnikiisseli. Lunch: Apetit Sadonkorjuu Kasvikset, Pirkka Marjarahka, Rainbow Porsaan Ulkofileepihvi, Perunamuusi. Dinner: Irtokarkki. Snacks/Other: Lidl Munkkirinkeli, Pirkka Marjarahka. more...
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Gaining 0.4 kg a Week
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