Weigh In record (no journal entry) for 21 March 2021
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 83.28g | Prot: 124.41g | Carbs: 200.56g.
Breakfast: Pan Integral, Café, Sary Arepa de Maíz Casera, Rica Jamón Ideal , Perico, Banano. Lunch: Bimbo Pan Vital Multicereal, Café, Huevo Cocido, Carne. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tajadas. Snacks/Other: Azúcar, Cerveza, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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