Weigh In record (no journal entry) for 21 March 2021
|
144.4 kg
Lost so far: 5.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 11.06g | Prot: 26.57g | Carbs: 91.17g.
Breakfast: Белая Дача Салат Айсберг, Сахалин Рыба Голец Камчатский, Глобус Молоко 1,5%, Фуджи Яблоко , Русский продукт Геркулес Деревенский. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d.markevich1's Weight History
|