Weigh In record (no journal entry) for 21 March 2021
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 50.20g | Prot: 43.64g | Carbs: 78.22g.
Breakfast: Avokado, Tam Buğday Ekmeği, Salatalık (Kabuklu), Omlet Yumurta veya Peynirli Karışık Yumurta, Şekersiz Türk Kahvesi. Lunch: Yeşil Çay, Ceviz, Portakal. Dinner: Mevsim Salata, Zeytinyağlı Kabak, Patates Kızartması, Dana Etinden Yapılan Köfte. more...
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2539 kcal
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Exercise:
Exercise machine (fast) - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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