Weigh In record (no journal entry) for 21 March 2021
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 90.38g | Prot: 151.26g | Carbs: 10.16g.
Breakfast: Куриные Грудки (Запеченые). Lunch: Шашлык из Свинины. Dinner: Сыр Пармезан (Твердый). Snacks/Other: Paramonga Перец Черри, Фаршированный Творожным Сыром. more...
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Gaining 2.1 kg a Week
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bilmar80's Weight History
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