Weigh In record (no journal entry) for 26 January 2011
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1159 kcal
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Fat: 38.81g | Prot: 89.85g | Carbs: 126.65g.
Breakfast: French Vanilla Shake RTD. Lunch: Strawberry Shake RTD. Dinner: Tomato Soup, benefiber. Snacks/Other: Mixed Nuts in Shell, Chocolate Shake RTD, Crisp N' Crunch Cinnamon Bar, Crisp N' Cruncy Fudge Graham Bar. more...
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2706 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Desk Work - 6 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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