Weigh In record (no journal entry) for 21 March 2021
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 41.59g | Prot: 72.08g | Carbs: 89.46g.
Breakfast: Philadelphia Balance Joghurt, Gekochtes Ei, Avocado, Salatgurke, Vollkornbrot, Nespresso Kaffee Kapsel. Dinner: Spargel, Wiener Schnitzel. Snacks/Other: Chiefs Protein Pudding Choco Mountain. more...
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Losing 4.2 kg a Week
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