grace051793's Journal, 21 Mar 21

grace051793's Profile | < Previous Entry |Next Entry >

✔️운동(16-17)
- 조깅 50분(5.3km)
- 크런치 20회x5set
- 크로스크런치 20회x5set

59.3 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1080 kcal

Fat: 57.90g | Prot: 69.54g | Carbs: 70.55g. Lunch: 프레시지 밀푀유나베. Dinner: 키토선생 크림소스갈릭치킨&컬리라이스. Snacks/Other: 끼리 끼리 크림치즈 플레인, 미주라 토스트, 냉동 블루베리. more...

1637 kcal

Exercise: 조깅-5.3km - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grace051793's Weight History

View Complete History

grace051793's Journal, 21 Mar 21

Submit a Comment

grace051793's Weight History