Weigh In record (no journal entry) for 21 March 2021
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58.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 77.56g | Prot: 66.70g | Carbs: 128.24g.
Breakfast: Fructose, Café Expresso, Fraises, Tradilège Pâté de Campagne , Envia Beurre Demi Sel, Oeuf, Épi d'or Pain de Mie Complet (78g). Lunch: Auchan Soubressade, Parmesan (Râpé), Nouilles Chinoises, Poivrons Rouges Doux, Courgette, Intermarché Tortillas de Maïs. Dinner: Oeuf Dur, Saint Alby Émincés de Poulet, Carrefour Huile de Noix, Auchan Vinaigre de Framboise, Marie Blachère Pain Nordique, Salade Verte. Snacks/Other: Feuilleté à la Persillade , Fructose, Café Expresso. more...
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1913 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 53 minutes, Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 8 hours and 55 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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manue13200's Weight History
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