Weigh In record (no journal entry) for 21 March 2021
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82.4 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 46.90g | Prot: 44.86g | Carbs: 142.24g.
Breakfast: Marul, Patatesli Börek, Yumurta Omleti, Mis Köy Peyniri, Kelly's Fitness Club Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Patatesli Börek. Dinner: Sütlü Çorba. Snacks/Other: Portakal. more...
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Gaining 1.3 kg a Week
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