Weigh In record (no journal entry) for 21 March 2021
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91 kg
Lost so far: 5.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 59.70g | Prot: 52.59g | Carbs: 95.40g.
Breakfast: Grow Food Каша Рисовая С Бананом. Lunch: Grow Food Люля Из Курицы В Сливочном Чили И Кускус. Dinner: Grow Food Говядина в Японском Соусе и Кабачки на Гриле. Snacks/Other: Б.Ю. Александров Сырок Творожный в Молочном Шоколаде 5%, Red Bull The Tropical Edition, Grow Food Салат С Моцареллой И Соусом Гуакамоле. more...
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Losing 9.8 kg a Week
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KMishukov's Weight History
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