Weigh In record (no journal entry) for 21 March 2021
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70.5 kg
Lost so far: 8.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 35.59g | Prot: 51.09g | Carbs: 136.05g.
Breakfast: Banana. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Nasi Putih, Margarine, Regular Tofu (with Calcium Sulfate) , Chicken Breast. Snacks/Other: Ashitaki Creamy Latte Cokelat, Banana. more...
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Losing 0.2 kg a Week
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aku.bisa's Weight History
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