Weigh In record (no journal entry) for 21 March 2021
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70 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 23.30g | Prot: 45.94g | Carbs: 94.38g.
Breakfast: Mangos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. Dinner: Doña Paisa Arepa Extra Delgada, Carne Asada. Snacks/Other: Mangos, Semillas de Linaza, Tosh Galleta Vainilla, Alpina Yogurt Finesse (150g). more...
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Gaining 0.0 kg a Week
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sarash1214's Weight History
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