Weigh In record (no journal entry) for 21 March 2021
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 37.70g | Prot: 133.04g | Carbs: 100.46g.
Breakfast: Epica Crispy Йогурт Овсяные Хлопья с Медом . Lunch: Креветки (Вареные или на Пару). Dinner: Малиновое Варенье, Макдоналдс Куриные Крылышки (4), Макдоналдс Шримп Ролл. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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diva2503's Weight History
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