Weigh In record (no journal entry) for 21 March 2021
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76.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 30.47g | Prot: 27.88g | Carbs: 33.36g.
Breakfast: Огурец (с Кожурой), Сыр Чечил, Мёд, Щедрые Ржаные Тонкие Хлебцы, Яичница. more...
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Losing 4.2 kg a Week
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simonian.satenik2014's Weight History
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