erdem.aydin2's Journal, 21 Mar 21

Weigh In record (no journal entry) for 21 March 2021
83 kg Lost so far: 2.9 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:
816 kcal Fat: 27.71g | Prot: 36.77g | Carbs: 105.54g.   Breakfast: Su, Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Lunch: Su, Kepekli Ekmek, Ev Yapımı Yoğurt, Nohut Yemeği. Dinner: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Snacks/Other: Ev Yapımı Yoğurt, Muz. more...
2022 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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erdem.aydin2's Weight History


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