Weigh In record (no journal entry) for 21 March 2021
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52 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 42.29g | Prot: 161.20g | Carbs: 198.69g.
Breakfast: Jackfruit, Indonesian Mackerel Tuna Fish, DBM KARBOHIDRAT Kerupuk Udang/Ikan, Dum Dum Thai Iced Tea, Chicken Soup, KFC Cream Soup, Pears, Indonesian Steamed Vegetable Dumplings. Lunch: Indonesian Mackerel Tuna Fish, DBM KARBOHIDRAT Kerupuk Udang/Ikan, Indonesian Jengkol Vegetable, White Rice, KFC Paha Atas Extra Crispy. Dinner: Indonesian Seasoned Tempeh, Indonesian Mackerel Tuna Fish, White Rice. Snacks/Other: Date. more...
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1309 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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Ming Qiao's Weight History
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