Weigh In record (no journal entry) for 21 March 2021
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53.6 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 52.12g | Prot: 38.72g | Carbs: 19.08g.
Lunch: Huy Fong Foods 스리라차 소스, 삼겹살구이, 셀러리, 목살구이. Snacks/Other: 롯데 치토스 매콤한맛. more...
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Losing 3.5 kg a Week
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