Weigh In record (no journal entry) for 21 March 2021
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 64.43g | Prot: 56.22g | Carbs: 192.88g.
Breakfast: Nasi Uduk, Tahu Bacem, Quaker Quick Cooking Oatmeal, Tempe Orek, Pisang, Susu Kedelai, Madu. Lunch: Nasi Uduk, Tempe Bacem, Tahu Bacem, Sambal Goreng. Snacks/Other: Kue Bolu, Rotiboy Mexican Bun. more...
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Gaining 0.3 kg a Week
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