tsareva_svetlana22's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

73.9 kg Lost so far: 8.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1105 kcal

Fat: 54.52g | Prot: 63.26g | Carbs: 95.69g. Breakfast: Ehrmann Grand Duet Айскрим Лав, Кофе с Молоком. Lunch: Сухофрукты, Кофе с Молоком, Говядина Отварная, Нам Ням Щи из Свежей Капусты с Говядиной. Dinner: Кофе с Молоком, Простоквашино Творожное Зерно в Сливках 7%. Snacks/Other: Апельсин. more...

2111 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tsareva_svetlana22's Journal, 21 Mar 21

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