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tsareva_svetlana22
Journal
21 Mar 21
tsareva_svetlana22's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
73.9 kg
Lost so far:
8.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
1105 kcal
Fat: 54.52g | Prot: 63.26g | Carbs: 95.69g.
Breakfast:
Ehrmann Grand Duet Айскрим Лав, Кофе с Молоком.
Lunch:
Сухофрукты, Кофе с Молоком, Говядина Отварная, Нам Ням Щи из Свежей Капусты с Говядиной.
Dinner:
Кофе с Молоком, Простоквашино Творожное Зерно в Сливках 7%.
Snacks/Other:
Апельсин.
more...
2111 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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tsareva_svetlana22's Weight History
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