Weigh In record (no journal entry) for 21 March 2021
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61 kg
Lost so far: 26.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 39.94g | Prot: 142.33g | Carbs: 11.09g.
Breakfast: Cofix Американо, Genetic Force L-Carnitine, Optimum Nutrition Протеин 100% Whey Gold Standard, Едим с Пользой Псиллиум, Сыр Горгонзола, Козий Сыр (Твердый), Вода (в Бутылке). Lunch: Простоквашино Творожное Зерно в Сливках 7%, Веселый Молочник Молоко 2,5%, Hortex Шампиньоны, Grovo Яичный Белок, Табрис Рыба Навага на Пару. more...
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1986 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ЭлинаСочи's Weight History
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