муродови's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

42.7 kg Lost so far: 52.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1079 kcal

Fat: 34.26g | Prot: 46.01g | Carbs: 144.35g. Breakfast: Пицца Маргарита, Ролл с Огурцом. Lunch: Плов с Говядиной. Dinner: Зеленый Чай, Плов с Говядиной. Snacks/Other: Зеленый Чай, Яблоко Семеринка, Миндаль. more...

1074 kcal

Exercise: Cardio - 2 minutes, Stretching (yoga) - 22 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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муродови's Journal, 21 Mar 21

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