3siaa's Journal, 21 Mar 21

3siaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2021

57 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

887 kcal

Fat: 36.27g | Prot: 53.70g | Carbs: 89.02g. Breakfast: Tumis Kacang Panjang dan Tempe, Ikan Kembung Balado, Nasi Putih. Lunch: Sawi Hijau, Nasi Jagung, Gulai Ayam. more...

1478 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

3siaa's Weight History

View Complete History

3siaa's Journal, 21 Mar 21

Submit a Comment

3siaa's Weight History