Weigh In record (no journal entry) for 21 March 2021
|
67.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 62.00g | Prot: 103.04g | Carbs: 154.73g.
Lunch: カキ, 海鮮丼, しめさば. Dinner: セブンイレブン ブリトー Wウインナー&ボロネーゼ, ポテトチップス. Snacks/Other: 鶏胸肉(皮なし). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|