Weigh In record (no journal entry) for 21 March 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 62.00g | Prot: 103.04g | Carbs: 154.73g.
Lunch: カキ, 海鮮丼, しめさば. Dinner: セブンイレブン ブリトー Wウインナー&ボロネーゼ, ポテトチップス. Snacks/Other: 鶏胸肉(皮なし). more...
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Losing 0.7 kg a Week
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