Weigh In record (no journal entry) for 21 March 2021
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 38.19g | Prot: 103.12g | Carbs: 123.46g.
Breakfast: Sawi Hijau, Telur Rebus, Padamu Bihun Jagung, Tahu. Lunch: Wortel Dimasak, Kentang Rebus, Tahu Goreng, Ikan Asin, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jambu Biji, Lumpia Basah, Cireng, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 0.8 kg a Week
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amirayanti72's Weight History
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