Weigh In record (no journal entry) for 21 March 2021
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 34.29g | Prot: 42.92g | Carbs: 176.02g.
Breakfast: Tahu, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Nasi Merah, Pisang, Tempe Goreng, Tempe Goreng, Telur Dadar, Tahu Kukus, Sayur Campuran, Perkedel Kentang, Nasi Merah. Dinner: Tahu Kukus, Sohun Kaca Sohun. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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salsabilanadea's Weight History
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