Weigh In record (no journal entry) for 21 March 2021
|
51.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 34.29g | Prot: 42.92g | Carbs: 176.02g.
Breakfast: Tahu, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Nasi Merah, Pisang, Tempe Goreng, Tempe Goreng, Telur Dadar, Tahu Kukus, Sayur Campuran, Perkedel Kentang, Nasi Merah. Dinner: Tahu Kukus, Sohun Kaca Sohun. Snacks/Other: Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsabilanadea's Weight History
|