dany_karlla's Journal, 20 Mar 21

dany_karlla's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2021

75.8 kg Lost so far: 16.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1569 kcal

Fat: 54.58g | Prot: 42.94g | Carbs: 227.47g. Breakfast: Bauducco Cream Cracker Integral, Nestlé Leite Condensado, Omelete ou Ovos Mexidos, Ovo Mexido, Amafil Massa para Tapioca (20ml), Café com Açúcar. Dinner: Barilla Espaguete 8. Snacks/Other: Santa Helena Amendoim, Del Valle Laranja Caseira, Pipoca com Manteiga (em Óleo). more...

2945 kcal

Exercise: Aerobics - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dany_karlla's Weight History

View Complete History

dany_karlla's Journal, 20 Mar 21

Submit a Comment

dany_karlla's Weight History