Sitorus IR's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

70.6 kg Lost so far: 2.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

2460 kcal

Fat: 115.80g | Prot: 150.82g | Carbs: 201.79g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Telur Dadar, KFC Dada Ayam Original, Mie Telur (Ditambah, Masak), Nasi Goreng. Snacks/Other: Oreo Dutch Cocoa Wafer. more...

1943 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 21 Mar 21

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Sitorus IR's Weight History