Weigh In record (no journal entry) for 20 March 2021
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74.9 kg
Lost so far: 24.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 88.60g | Prot: 85.10g | Carbs: 39.03g.
Breakfast: Abacate, Sadia Bacon em Cubos, Ovo Mexido. Lunch: Carne do Peito de Frango (Frito, Cozido), Almeirão, Bacon (Curado, Frito, Cozido). Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pão de Alho, Carne de Vaca Moída Magra. Snacks/Other: Ceifeiro Semente de Chia, Sococo Leite de Coco Tradicional, Royal Gelatina Zero, Abacate, Nestlé Creme de Leite, Piracanjuba Creme de Leite, Morangos. more...
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Losing 2.3 kg a Week
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regina telma's Weight History
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