Weigh In record (no journal entry) for 21 March 2021
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65 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 21.99g | Prot: 52.23g | Carbs: 88.97g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Pepaya, Tropicana Slim Gula, Teh Tawar. Lunch: Mentimun (dengan Kulit), Shirataki Nasi, Dada Ayam, Jamur Tiram, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Ikan Tenggiri, Tahu Kukus, Jamur Tiram, Shirataki Nasi, Sawi Dimasak (dari Segar), Ikan Pari. Snacks/Other: Jeruk, Pepaya, Cimory Yogurt Squeeze Strawberry, Wei Wang Mini Pao. more...
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Losing 0.7 kg a Week
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dlukita507's Weight History
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