Weigh In record (no journal entry) for 21 March 2021
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 39.87g | Prot: 63.12g | Carbs: 132.77g.
Breakfast: Mustika Ratu Slimming Tea, Telur, Quaker Oat, Pisang Kepok Rebus. Lunch: Tempe Kukus, Sawi Putih, Telur Rebus Lunak, Sayur Lodeh, Nasi Merah. Dinner: Sawi Putih, Sawi Hijau, Putih Telur Matang, Petis, Kacang Tanah, Tahu Kukus. Snacks/Other: Roma Sari Gandum, Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Jambu Biji. more...
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1619 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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auliasetyowati's Weight History
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