|
minggu
|
61.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 36.40g | Prot: 138.63g | Carbs: 17.08g.
Lunch: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Tempe Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bayam Dimasak (dari Segar). Dinner: Putih Telur Matang, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas_lim91's Weight History
|