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59,60
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 67.50g | Prot: 100.26g | Carbs: 212.94g.
Breakfast: Tumis Buncis, Kikil, Kue Bolu, House Of Organix Black Chia Seeds. Lunch: Kikil, Tumis Buncis, Nasi Putih. Dinner: Uleg Sambal Pedas, Mentimun (dengan Kulit), Selada, Kubis, Ikan Gurame, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 0.1 kg a Week
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