Weigh In record (no journal entry) for 20 March 2021
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72.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 48.09g | Prot: 52.29g | Carbs: 64.76g.
Lunch: Berinjela Cozida, Cenouras Cozidas, Chuchu Cozido, Alface, Mexerica, Tomates, Abobrinha Cozida, Azeite de Oliva Extra-Virgem. Dinner: Limão, Brócolis Cozido, Shimeji na Manteiga, Alface, Sashimi de Salmão, Tomates Cereja. Snacks/Other: Cenouras Cozidas, Chuchu Cozido, Abobrinha Cozida, Azeite de Oliva, Mexerica. more...
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1788 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 25 minutes, Apple Health - 0 minutes. more...
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Losing 3.5 kg a Week
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