Weigh In record (no journal entry) for 21 March 2021
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80.5 kg
Lost so far: 14.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 72.13g | Prot: 38.37g | Carbs: 81.82g.
Breakfast: Nescafe Classic, Sasa Santan Kelapa. Lunch: Kedondong, Tumis Kangkung, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Tumis Kangkung. Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.9 kg a Week
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vindario06's Weight History
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