Weigh In record (no journal entry) for 21 March 2021
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46.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 56.86g | Prot: 54.34g | Carbs: 143.61g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener, Ellenka Fiber Creme, Almonds. Lunch: Heavenly Blush Yogurt Peach, Bread (Home Recipe or Bakery), Cheese Bread, Chitato Rasa Sapi Panggang, Boiled Egg. Dinner: Almond Milk. Snacks/Other: ABC Saus Sambal , Bango Kecap Manis, White Rice, SuperIndo Tahu Susu. more...
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1201 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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welcome45's Weight History
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