Weigh In record (no journal entry) for 21 March 2021
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 125.52g | Prot: 67.49g | Carbs: 237.06g.
Breakfast: Pisang, Cimory Yogurt Drink Low Fat Tropical Fruit, Quaker Oat. Lunch: Labu Dimasak, Bakwan, Tempe Orek, Ikan Bandeng Goreng, Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Gandum Tortilla, Nestle Nestum Original , Del Monte Saus Tomat, Mentimun (dengan Kulit), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Pangsit Polos, Pisang. more...
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Losing 0.4 kg a Week
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Sarahmatmat's Weight History
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