Weigh In record (no journal entry) for 03 April 2009
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90.6 kg
Lost so far: 3.3 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1237 kcal
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Fat: 71.85g | Prot: 122.16g | Carbs: 27.28g.
Breakfast: cottage cheese, vegetable juice, broccoli, egg. Lunch: litehouse bleu, romaine taylor, cottage cheese, cucumber, chunk light tuna bee. Dinner: meat. Snacks/Other: no sugar added fudgsicle. more...
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2683 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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