zmbrella13's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

89.7 kg Lost so far: 3.8 kg. Still to go: 89.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1788 kcal

Fat: 126.71g | Prot: 135.55g | Carbs: 18.66g. Breakfast: 추어탕. Lunch: 삶은 계란. Dinner: 아귀찜, 삶은 계란, 삼겹살구이, 목살구이. Snacks/Other: 펩시 제로펩시, 아이스 아메리카노. more...

2854 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

steady weight

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zmbrella13's Journal, 21 Mar 21

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zmbrella13's Weight History