Weigh In record (no journal entry) for 21 March 2021
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81.7 kg
Lost so far: 7.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 88.30g | Prot: 63.44g | Carbs: 86.84g.
Lunch: 살사소스, 고기와 치즈넣은 퀘사디아, 피코크 과카몰리, 곰표 오리지널 나쵸. Dinner: 마파두부, 중국술 고량주, 마라탕. Snacks/Other: 파리바게트 스위트 몽블랑. more...
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Losing 2.8 kg a Week
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