Weigh In record (no journal entry) for 21 March 2021
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52 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 3.02g | Prot: 41.10g | Carbs: 131.76g.
Breakfast: ABC Kecap Manis, Putih Telur Matang, Kurma. Lunch: Bayam, ABC Kecap Manis, Bawang Merah, Ikan Tongkol, Nasi Putih. Dinner: ABC Kecap Manis, Bawang Merah, Bayam Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Snacks/Other: Melon, Putih Telur Matang. more...
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Losing 0.2 kg a Week
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farah nad22's Weight History
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