Weigh In record (no journal entry) for 20 March 2021
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 47.00g | Prot: 56.46g | Carbs: 153.07g.
Breakfast: Banana, Italac Leite Semidesnatado, Growth Supplements Medium Whey Chocolate. Lunch: Risoto de Frango. Dinner: Habib's Esfiha de Carne. Snacks/Other: Cacau Show Tablete Intensidade 70% e 55%. more...
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Gaining 0.1 kg a Week
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