Weigh In record (no journal entry) for 21 March 2021
|
54.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 26.16g | Prot: 39.77g | Carbs: 121.08g.
Breakfast: Sari Roti Roti Tawar (1), Top Coffee Kopi SUSU. Lunch: Kuning Telur Matang, Telur Rebus, Kacang Panjang Hijau, Tempe, Sawi Putih, Ayam. Dinner: Tempe, Sawi Putih, Ayam, Telur Rebus, Kacang Panjang Hijau. Snacks/Other: Aice Jeruk, Apel, Pisang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|