Weigh In record (no journal entry) for 21 March 2021
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71.3 kg
Lost so far: 11.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 9.16g | Prot: 68.58g | Carbs: 90.61g.
Breakfast: Putih Telur Matang, Roti Gandum. Lunch: Ikan Tuna Panggang, Nasi Merah. Dinner: Ikan Tuna, Nasi Merah. Snacks/Other: Pepaya, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.2 kg a Week
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Jekacute's Weight History
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